Health & Fitness

“Am I Ready for 50?”

Written by Liza Kaufman Hogan, Next Avenue senior editor Ready or not, the “slackers” are crossing the threshold. This year, the first members of Generation…

77 with a Six Pack.

Written by Poised Staff Writer Nicole Bowie Meet Ernestine Shepherd the World’s Oldest Female Body Builder. Ernestine Shepherd is the oldest competitive female bodybuilder in…

SHE IS FITNESS

Written by Alicia Maxey Greene She can run five miles before she finishes 10 songs on her iPod. She can do 200 crunches without breaking…