Angelique Miles Redefined
Who is Angelique Miles? Born in raised in NYC – Queens to be exact. I call Harlem home now. I am a mother of…
Health & Fitness
A Gift of Zen for the Caregiver
By Lydia Andrews It’s been a year since my mother passed and I have to be honest, I am still feeling the effects of…
Circle of Life: 5 Tips To Caring For A Parent
By Lydia Andrews I remember when I first learned of my mom’s health condition (Parkinson’s), she herself did not tell me. We shared the…
Women in Fitness: Angelique Miles
By Tamara Pridgett (IG @tamsgoinham) Name: Angelique Miles Occupation: Former Music Executive/Founder of ACM Entertainment Age: 50 Location: Harlem, NYC Instagram @AngeliqueMiles What’s your…
5 LIFELONG TIPS TO FEEL HAPPY IN MIDLIFE
Written by Lorraine Ladish, Founder of Viva Fifty! I believe that how you look is in direct correlation with how you feel. No amount…
Stop Spending 100% of Your Time on 10% of Who You Are!
When Sheri Riley was a young girl in Kentucky, she told everyone that when she grew up she would work at a record label…
Paying Us Money to Love Ourselves?
I’m still shaking my head in disbelief that I’ll be getting a $15 gift card from my insurance company for taking the “Be Happy”…
Spring Beauty Detox
Spring is finally here and not only are you probably starting to do spring cleaning around your house, you should clean up your beauty…
BLACK WOMEN WITH FIBROIDS HAVE GREATER CANCER RISK
Black women with a history of uterine fibroids have a 40 percent higher risk of endometrial cancer, a new study shows. Researchers found that…
Poised Women
February marks Black History Month, and as we look back, we look to those poised women who have led the way, providing insight and…